Yoga will be postpones until April due to modifying the times offered. Thank you for your understanding.
Fife Chiropractic is Offering
$5 YOGA!!
We are offering an Integrative Yoga class. Our instructor, Mary, is able to modify classes and specific positions for different levels and body types.
About Mary….
Mary has always been involved in sports & dance so yoga was a smooth transition. In 2006, she completed her yoga instructor training & has since done additional training in pranayama, pranic healing, and therapeutic applications of yoga. Mary believes classes should be geared for the students’ benefit, not what the teacher desires.
The class is designed to:
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Build strength
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Enhance your balance
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Deepen your breathing
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Further relaxation
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Increase flexability
Class Schedule Is:
Thursdays at 6:15pm - Offering Mixed Level Yoga
Sundays at 9:00am - Offering Gentle & Chair Yoga
Sundays at 10:15am - Offering More Vigorous Yoga
