Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

HOURS OF OPERATION

Our Regular Schedule

Monday

9:00am

4:30pm

Tuesday

9:00am

4:30pm

Wednesday

9:00am

4:30pm

Thursday

9:00am

4:30pm

Friday

Closed

Island Chiropractic Open 9am-4pm

Saturday

Closed

Sunday

Closed

Monday
9:00am 4:30pm
Tuesday
9:00am 4:30pm
Wednesday
9:00am 4:30pm
Thursday
9:00am 4:30pm
Friday
Closed Island Chiropractic Open 9am-4pm
Saturday
Closed
Sunday
Closed

Locations

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CONTACT US TODAY

We look forward to hearing from you