Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Fife Chiropractic & Health Awareness Center

2026 54th Ave E

Fife, WA 98424 US

253-922-0450

Open mobile navigation
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • About Us
    • Meet the Doctors
      • Dr. Chrissy Blair
      • Dr. Justin Blair
      • Dr. Tracy Foley
    • Meet Our Team
    • Services & Techniques
  • Self Scheduling
  • Success Stories
  • Reviews
  • Prenatal Chiropractic
  • Pediatrics
  • Decompression Therapy
  • Animal Adjustments
  • Exercise
    • Basic Postural Exercises
    • For Vertigo or Dizziness
    • Osgood Schlatter
    • Spondylolisthesis or Anteriolisthesis
  • Paleo
  • Contact Info & Directions
  • Amazon Store & Resources
  • Community Content
    • We May Help You With
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Disease Relief
      • Conditions Affecting Women
      • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Chiropractic Techniques
    • Chiropractic Therapies
    • Life is Motion
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Social
      • Physical
      • Spiritual
      • Mental
    • Wellness4Kids
    • Newsletter Library
      • Weight Loss
      • Staying Motivated
      • Staying Young
      • Life-Work Balance
      • Stress & Anxiety
      • Mind-Body Connection
      • Wellness
      • Pregnancy & Parenting
      • Back, Body & Joint Pain
      • Senior Health
      • Healthy Tips
      • Exercise & Fitness
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Injury Rehab & Prevention
      • Breaking Bad Habits
      • Kid's Health
      • Illness Prevention
  • Home >
  • Articles >
  • Newsletter Library >
  • Mind-Body Connection >
  • Above-Down, Inside-Out

Above-Down, Inside-Out

  • Created in Newsletter Library, Mind-Body Connection

"Above-down, inside-out" is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. "B.J.", as he has been affectionately known by chiropractors for almost 100 years, was describing the inner workings of the brain and spinal cord, the complex nerve system connected to all parts of the body, and the cells, tissues, and organs comprising the bulk of human physiology.

In his inimitable style, Dr. Palmer was addressing many deep, complex phenomena all at once. From a high-level viewpoint, he was describing how the central nervous system communicates with the rest of the body. One major conclusion is that the brain (as the originator of nerve signals that flow to the spinal cord and from there to the organs, tissues, and cells) is the master controller of all the other systems. The gastrointestinal, endocrine, cardiopulmonary, and musculoskeletal systems are all ultimately controlled and regulated by activities within the brain.

More than this, "B.J." was pointing directly to an organizing intelligence responsible for all the operations of living tissue. This concept, "Innate Intelligence", was propounded by his father, Dr. Daniel David Palmer. "B.J." expanded, publicized, and promoted the idea of Innate Intelligence as he helped the field of chiropractic grow into the second largest healing arts profession in the United States.

In the above-down, inside-out paradigm, Innate Intelligence is an intrinsic guiding and instructional force that maintained ongoing health and healing. Innate Intelligence knows how much oxygen and other nutrients a cell needs to meet its energy requirements. Innate Intelligence knows how to direct B lymphocytes to build a new antibody to fight a previously unencountered bacteria or virus. Innate Intelligence knows how much insulin should be released by beta cells in the pancreatic islets of Langerhans in order to properly use the carbohydrates you ingested during your last heart-healthy meal.

But disorder within the nerve system can interfere with the body's ability to carry out the instructions of Innate Intelligence. Symptoms, pain, disorders, and disease ensue from such nerve interference. Chiropractic care helps restore balance within the nerve system, thus helping restore health and well-being.1,2,3

1Nguyen LT, et al: Use of Complementary and Alternative Medicine and Self-Rated Health Status: Results from a National Survey. J Gen Intern Med Nov 5 2010 (Epub ahead of print)
2Millet JD: Progress in complementary and alternative medicine research: Yale Research Symposium on Complementary and Integrative Medicine. Yale J Biol Med 83(3):127-129, 2010
3Ahn AC, et al: Applying principles from complex systems to studying the efficacy of CAM therapies. J Altern Complement Med 16(9):1015-1022, 2010
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

Free 15-Minute Phone Consultation

Sign-up using the form or call us at 253-922-0450 to take advantage of this exclusive offer.

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
    Learn More
  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule and appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home of offices.
    View Forms

Read More Reviews

Office Hours

Our Regular Schedule

Monday:

9:00am

6:00pm

Tuesday:

9:00am

6:00pm

Wednesday:

9:00am

6:00pm

Thursday:

9:00am

6:00pm

Friday:

9:00am

6:00pm

Saturday:

By Appointment

By Appointment

Sunday:

Closed

Closed

Locations

Find us on the map

Testimonials

Reviews From Satisfied Patients

  • "We have been coming to Fife Chiropractic for 20 years. Each of our children have been since birth. We have always valued Chiropractic care, but this last fall it was really put to the test when our daughter fell off a horse and displaced her disk. Well, it was surgery or chiropractic care. Long story short, our daughter could have ended up in surgery but Dr.Chrissy and the staff at Fife Chiropractic helped her heal. She is the star defender of her soccer team."
    Jeff and Lynn F. /Fife, WA

Featured Articles

Read about interesting topics

  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

    Read More
  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

    Read More
  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

    Read More
  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

    Read More
  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

    Read More
  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution. ...

    Read More
  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

    Read More
  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

    Read More
  • Relieving Stress and Pain During Holiday Celebrations

    Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care! ...

    Read More
  • Debunking Common Chiropractic Myths

    Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths. ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles

Follow Us

  • Copyright © 2020 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map