Fife Chiropractic & Health Awareness Center

2026 54th Ave E

Fife, WA 98424 US

253-922-0450

Open mobile navigation
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • About Us
    • Meet the Doctors
      • Dr. Chrissy Blair
      • Dr. Justin Blair
      • Dr. Tracy Foley
    • Meet Our Team
    • Services & Techniques
  • Self Scheduling
  • Success Stories
  • Reviews
  • Auto/Work Injury
  • Prenatal Chiropractic
  • Pediatrics
  • Sports Injury
  • Decompression Therapy
  • Exercise
    • Basic Postural Exercises
    • For Vertigo or Dizziness
    • Osgood Schlatter
    • Spondylolisthesis or Anteriolisthesis
  • Contact Info & Directions
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Physical
        • Social
        • Spiritual
        • Mental
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Weight Loss
      • Staying Motivated
      • Staying Young
      • Life-Work Balance
      • Stress & Anxiety
      • Mind-Body Connection
      • Wellness
      • Pregnancy & Parenting
      • Back, Body & Joint Pain
      • Senior Health
      • Breaking Bad Habits
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
    • Wellness4Kids
  • Home >
  • Articles >
  • Health & Wellness >
  • Wellness Essentials >
  • At Work

It is critical to evaluate the proper set up of your work environment because it is often the cause of most stress injuries, such as carpal tunnel in your wrist.

Because many people spend almost half of all of their waking hours sitting at a desk, it is important that your chair, desk and other equipment help your body maintain good posture and alignment. A healthy work station involves being aware of your seating, keyboard and mouse, computer monitor position and glare, telephone position, feet position, lighting and proper positioning of your work. It is critical to evaluate the proper set up of your work environment because it is often the cause of most repetitive stress injuries.

Things like improper chair position, cradling the phone between your ear and shoulder, or straining your neck to look at your computer monitor is not a big deal every once in a while, but when you do the same repetitive motions for several hours a day, several days a week, several weeks a month and so on, you will find that your body eventually has to give and in many cases will suffer pain, discomfort, poor posture and spinal disc damage. Unfortunately, most people don't correlate these problems to their day-to-day activity because they think it has to be caused by a specific traumatic event. That's just not the case. Check out these articles on what you need to know about proper set up of your work environment.

  • Desk Chair
    Category: Health & Wellness, Wellness Essentials, At Work

    The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working. These products are an investment

    Read more
  • Headsets
    Category: Health & Wellness, Wellness Essentials, At Work

    If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around and use your hands while talking on the phone

    Read more
  • Keyboard & Mouse Pads
    Category: Health & Wellness, Wellness Essentials, At Work

    Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly, these are worth the investment.

    Read more
  • Lumbar Support
    Category: Health & Wellness, Wellness Essentials, At Work

    A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs that are actually healthy for you. Often they are hard rather than offering a cushioned seat, and the position of your spine is often very poor

    Read more
  • Monitor Arm
    Category: Health & Wellness, Wellness Essentials, At Work

    First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up space and don't have too many ways to adjust their position to best fit a person's work station. Humanscale, a leader in ergonomic office furniture, offers

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

Free 15-Minute Phone Consultation

Sign-up using the form or call us at 253-922-0450 to take advantage of this exclusive offer.

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
    Learn More
  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule and appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home of offices.
    View Forms

Read More Reviews

Office Hours

Our Regular Schedule

Monday:

9:00am

6:00pm

Tuesday:

9:00am

6:00pm

Wednesday:

9:00am

6:00pm

Thursday:

9:00am

6:00pm

Friday:

9:00am

6:00pm

Saturday:

By Appointment

By Appointment

Sunday:

Closed

Closed

Locations

Find us on the map

Testimonials

Reviews From Satisfied Patients

  • "We have been coming to Fife Chiropractic for 20 years. Each of our children have been since birth. We have always valued Chiropractic care, but this last fall it was really put to the test when our daughter fell off a horse and displaced her disk. Well, it was surgery or chiropractic care. Long story short, our daughter could have ended up in surgery but Dr.Chrissy and the staff at Fife Chiropractic helped her heal. She is the star defender of her soccer team."
    Jeff and Lynn F. /Fife, WA

Featured Articles

Read about interesting topics

  • Self Care for Chronic Pain: Do's and Do Not's

    Wondering what to do about your chronic pain? These tips can help. ...

    Read More
  • Working from Home and Chiropractic Care: How to Stay Healthy

    Suffering from work-at-home aches and pain? Chiropractic care relieves your pain naturally. ...

    Read More
  • The Benefits of Chiropractic Treatment for Older Patients

    Could chiropractic treatment help you deal with the effects of aging? ...

    Read More
  • Why Movement is Important for Healing Injuries

    Do you want to get back to normal faster after an injury? Get moving! ...

    Read More
  • What Are Neck Spasms and Why Do They Occur?

    Are you wondering why you have painful neck spasms? ...

    Read More
  • How to Strengthen Your Joints

    Are you struggling with painful, weak joints? ...

    Read More
  • Enjoy the Health Benefits of Massage Therapy and Chiropractic

    Want to improve your health? Massage therapy and chiropractic treatment may offer the perfect solution. ...

    Read More
  • Why an Inactive Lifestyle Isn’t Good For You

    Do you exercise enough? You may be at risk of developing these health conditions if you lead a sedentary lifestyle. ...

    Read More
  • What Chiropractic Care Can Do for Older Patients

    Would you like to avoid aches and pains as you age? Chiropractic care can help. ...

    Read More
  • Causes and Treatments of Muscle Spasms

    Looking for a way to relieve your muscle spasms? A visit to the chiropractor could help. ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles

Follow Us

  • Copyright © 2022 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map