Basic Postural Exercises

If you've seen Dr. Justin, chances are he's recommended this yoga video to you.  For any of us who need a "postural pick-me-up" (really, that's all of us!)--this 20 minute video, performed consistently, will do wonders.
Without good posture, your overall health and total efficiency may be compromised. Because the long-term effects of poor posture can affect bodily systems (such as digestion, elimination, breathing, muscles, joints and ligaments), a person who has poor posture may often be tired or unable to work efficiently or move properly. -- Kansas Chiropractic Foundation

To read the rest of the article on posture from the Kansas Chiropractic Foundation, click here.

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4:30pm

Tuesday

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4:30pm

Wednesday

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4:30pm

Thursday

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4:30pm

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Sunday

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Monday
9:00am 4:30pm
Tuesday
9:00am 4:30pm
Wednesday
9:00am 4:30pm
Thursday
9:00am 4:30pm
Friday
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Saturday
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Sunday
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