If you've seen Dr. Justin, chances are he's recommended this yoga video to you. For any of us who need a "postural pick-me-up" (really, that's all of us!)--this 20 minute video, performed consistently, will do wonders.
Without good posture, your overall health and total efficiency may be compromised. Because the long-term effects of poor posture can affect bodily systems (such as digestion, elimination, breathing, muscles, joints and ligaments), a person who has poor posture may often be tired or unable to work efficiently or move properly. -- Kansas Chiropractic Foundation
To read the rest of the article on posture from the Kansas Chiropractic Foundation, click here.
