What is Paleo?

The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn’t eat it, neither can you.

This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pastas, cereals, and candies will have to go! Instead, you’ll be making things like mustard lime chicken and turkey chili.

Feeling inspired? Want more info? Check out these websites:

Elana's Pantry is a smorgasbord of easy-to-make, family friendly recipes. Elana also has the most extensive list of Paleo goodies...yes--cakes, pies, cookies--that completely satisfy the soul.

Mark's Daily Apple has information on everything Paleo. He frequently updates his site with recipes, exercises, and inspiration on living life to the fullest extent. Author of The Primal Blueprint, Mark Sisson is considered one of the founders of the Paleo movement.